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The Mountain Is You [Book]

By: Brianna Wiest

Book Overview: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Post(s) Inspired by this Book:

48 Brianna Wiest Quotes from The Mountain Is You on Self-Sabotage and Healing

“You cannot send away a bad thought when it appears in your mind, but you can create other thoughts which will weaken or destroy this bad thought. For example, I may imagine that your friend or neighbor has some drawback, and I may not be able to banish this thought, but when I concentrate on the thought that criticizing another person is bad because I am not perfect, and he has the same God within him as I have within me, then I cannot stop loving this person.”
Leo Tolstoy, A Calendar of Wisdom (Page 322)