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    “If you want to know what you truly want out of life, look at the people who you are jealous of. No, you may not want exactly what they have, but the feeling that you are experiencing is anger that they are allowing themselves to pursue it while you are not.”

    Brianna Wiest, The Mountain Is You (Page 76)

      “It is healthy to be angry, and anger can also show us important aspects of who we are and what we care about. For example, anger shows us where our boundaries are. Anger also helps us identify what we find to be unjust.”

      Brianna Wiest, The Mountain Is You (Page 73)

        “You may feel as though you cannot take action, when you most certainly can. You simply do not feel willing, because you are not used to it.”

        Brianna Wiest, The Mountain Is You (Page 69)

          “We are not held back in life because we are incapable of making change. We are held back because we don’t feel like making change, and so we don’t.”

          Brianna Wiest, The Mountain Is You (Page 68)

            “If you are doing ‘everything you are supposed to be doing’ and yet you feel empty and depressed at the end of the day, the issue is probably that you’re not really doing what you want to be doing; you’ve just adopted someone else’s script for happiness.”

            Brianna Wiest, The Mountain Is You (Page 60)

              “Being busy communicates importance; it often makes you seem a little untouchable to others. It also overwhelms the body so that it can only focus on the tasks at hand. Being busy is the ultimate way to distract ourselves from what’s really wrong.”

              Brianna Wiest, The Mountain Is You (Page 54)

                “People who are constantly ‘busy’ are running from themselves.”

                Brianna Wiest, The Mountain Is You (Page 53)

                  “The true self of each person is the mind. Know therefore that you are a god. For a god is someone who moves, who feels, who remembers, who looks to the future, who rules over and guides and directs the body he is master of, just as that Supreme God directs the universe. And just as this eternal God controls the universe, which is partly mortal, so too your eternal spirit directs your fragile body.”

                  Cicero, via The Daily Laws (Page 403)

                    “Every man becomes what he teaches others to be. Those who gain victory over themselves will gain victory over others. It is most difficult to achieve victory over oneself. Every man has power only over himself.”

                    Dhammapada, via A Calendar of Wisdom (Page 336)

                      “One of the clearest signs that your emotional maturity has blossomed is when you can hold space for your own turbulent emotions without throwing them onto the people around you.”

                      Yung Pueblo