Excerpt: “If you’re lost, don’t try to figure it out—activate your life force instead.” What’s life force? Let Stutz—Jonah Hill’s therapist—explain…
“True confidence is living in uncertainty.”
Phil Stutz, Stutz
“Premeditation of death is premeditation of freedom… He who has learned how to die has unlearned how to be a slave. Knowing how to die frees us from all subjection and constraint.”
Michel De Montaigne, via The Daily Laws (Page 453)
“Our circumstances can be unfair, unjust, unexpected. Yet? This doesn’t absolve us of needing to figure out how to navigate them, make good use of them. Seneca could not change the fact of his exile…but he could transform it. The same is true for us. Whatever life hands us or a tyrant hands down for us, we have to make it right. We have to create justice and progress and good from it. It’s unfair, but it is fate. We can turn this misfortune into a better future. It is the only way forward.”
Ryan Holiday, Daily Stoic Blog
“The [String of Pearls] is probably the most important thing, motivationally, you could teach yourself. You just draw a string of pearls. There’s a line, then a circle, line, then a circle. Each one of those circles equals one action. But here’s the thing. Every action has the same value. I am the person that puts the next pearl on the string. That’s it. Just getting out of bed and doing what you have to do that day and not putting, like, a size value on the effort. They’re all the same size.”
Phil Stutz, Stutz
“I know now, after fifty years, that the finding/losing, forgetting/remembering, leaving/returning, never stops. The whole of life is about another chance, and while we are alive, till the very end, there is always another chance.”
Jeanette Winterson, Why Be Happy When You Could Be Normal?
“You can graduate with the finest degrees. You can read the most useful books. You can enjoy the loving support of family and friends. But your degrees can’t take action for you. Your books can’t make the decision for you. Your family can’t live your life for you. There is no substitute for courage. At some point, you have to make the choice.”
James Clear, Blog
“The driving force in this whole thing [the movie], to me, is your vulnerability. No question about it. If we’re true to that idea and you’re forthcoming with it, we really can’t go wrong. The thing is, if you wanna move forward you can’t move forward without being vulnerable.”
Phil Stutz, Stutz
“In [Daddio’s] world, there was no such thing as a ‘small thing.’ Doing your homework was a mission. Cleaning the bathroom was a mission. Getting groceries from the supermarket was a mission. And scrubbing a floor? It was never just about scrubbing a floor—it was about your ability to follow orders, to exhibit self-discipline, and to complete a task with the utmost perfection. ‘Ninety-nine percent is the same as zero’ was one of his favorite sayings.”
Will Smith, Will (Page 9)
“For my entire career, I have been absolutely relentless. I’ve been committed to a work ethic of uncompromising intensity. And the secret to my success is as boring as it is unsurprising: You show up and you lay another brick. Pissed off? Lay another brick. Bad opening weekend? Lay another brick. Album sales dropping? Get up and lay another brick. Marriage failing? Lay another brick.”
Will Smith, Will (Page ix)
“‘Stop thinking about the damn wall!’ [Daddio] said. ‘There is no wall. There are only bricks. Your job is to lay this brick perfectly. Then move on to the next brick. Then lay that brick perfectly. Then the next one. Don’t be worrying about no wall. Your only concern is one brick.‘ … The days dragged on, and as much as I hated to admit it, I started to see what he was talking about. When I focused on the wall, the job felt impossible. Never-ending. But when I focused on one brick, everything got easy—I knew I could lay one damn brick well…”
Will Smith, Will (Page viii)
