Excerpt: Phil Stutz made Jonah Hill’s life “Immeasurably better” from therapy. Read our quotes from Stutz to get some of the highlights on how.
“No action should be undertaken without aim, or other than in conformity with a principle affirming the art of life.”
Marcus Aurelius, Meditations (Page 23)
“We will not take personally a slight or a screw-up we have been guilty of ourselves—because we remember that when we did it, it was not personal or even intentional. When we recall how dumb we were when we were young, we won’t be so quick to judge the generation coming after us. When we consider all the current beliefs we will be judged for by that generation, perhaps we can be a little more tolerant of the older generation in front of us. We’ve all messed up. We will all continue to mess up. Does it really benefit us—is it really fair—to go around condemning people for mistakes we’ve made ourselves? For going astray as we have gone astray? No. It doesn’t.”
Ryan Holiday, Daily Stoic Blog
“If you set yourself to your present task along the path of true reason, with all determination, vigour, and good will: if you admit no distraction, but keep your own divinity pure and standing strong, as if you had to surrender it right now; if you grapple this to you, expecting nothing, shirking nothing, but self-content with each present action taken in accordance with nature and a heroic truthfulness in all that you say and mean—then you will lead a good life. And nobody is able to stop you.”
Marcus Aurelius, Meditations (Page 21)
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Helen Schuman, A Course in Miracles
“Shame is past-obsessed. One way of overcoming shame is to become future-obsessed. Stop focusing on what’s broken. Instead, focus on what can be built. For one week, focus on what you can add to your life: a new hobby, a new friend, a new skill. Then go make an effort to add it.”
Mark Manson, The Breakthrough
“Peak experiences are fun, but you always have to come back. Learning to appreciate ordinary moments is the key to a fulfilling life.”
Cory Muscara, Twitter
