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    “How the shadow appears in a dream depends on the ego’s attitude. For example, if a man’s attitude is friendly toward his inner shadow, and he is willing to grow and change, the shadow will often appear as a helpful friend, a ‘buddy,’ a tribal brother who helps him in his adventures, backs him up, and teaches him skills. If he is trying to repress his shadow, it will usually appear as a hateful enemy, a brute or monster who attacks him in his dreams. The same principles apply to a woman. Depending on her relationship to her shadow, she may appear as a loving sister or as a frightful witch.”

    Robert A. Johnson, Inner Work (Page 50)

      “Even a short, seemingly insignificant dream tries to tell us something that we need to know Dreams never waste our time. If we take the trouble to listen to the ‘little’ dreams, we find that they carry important messages.”

      Robert A. Johnson, Inner Work (Page 44)

        “There is nothing manly in being angry, but a gentle calm is both more human and therefore more virile. It is the gentle who have strength, sinew, and courage—not the indignant and complaining. The closer to control of emotion, the closer to power. Anger is as much a sign of weakness as is pain.”

        Marcus Aurelius, Meditations (Page 111)

          “None of us is just one thing. We are not monodimensional creatures; we are rich combinations of the infinitely varied archetypes. Each of us is part heroine or hero and part coward, part parent and part child, part saint and part thief. It is in learning to identify these great archetypal motifs within ourselves, learning to honor each one as a legitimate human trait, learning to live out the energy of each in a constructive way, that we make inner work a great odyssey of the spirit.”

          Robert A. Johnson, Inner Work (Page 34)

            “It is in [the] exchange between the ego and the various characters who rise up from the unconscious and appear in my imagination that I begin to bind the fragmented pieces of myself into a unity. I begin to know, and learn from, the parts of myself I had never known before.”

            Robert A. Johnson, Inner Work (Page 26)

              “Calculated honesty is a stiletto. There is nothing more degrading than the friendship of wolves: avoid that above all. The good, honest, kindly man has it in his eyes, and you cannot mistake him.”

              Marcus Aurelius, Meditations (Page 99)

                “Our English word fantasy derives from the Greek word phantasía. The original meaning of this word is instructive: It meant: ‘a making-visible.’ It derived from the verb that means ‘to make visible, to reveal.’ The correlation is clear: The psychological function of our capacity for fantasy is to make visible the otherwise invisible dynamics of the unconscious psyche.”

                Robert A. Johnson, Inner Work (Page 23)

                  “Our culture in the twentieth century has a tremendous collective prejudice against the imagination. It is reflected in the things people say: ‘You are only imagining things,’ or, ‘That is only your fantasy, not reality.’ In fact, no one ‘makes up’ anything in the imagination. The material that appears in the imagination has to originate in the unconscious. Imagination, properly understood, is a channel through which this material flows to the conscious mind. To be even more accurate, imagination is a transformer that converts the invisible material into images the conscious mind can perceive.”

                  Robert A. Johnson, Inner Work (Page 22)

                    “Since dream images make no sense in ordinary terms, people dismiss them as ‘weird’ or meaningless, but actually, dreams are completely coherent. If we take the time to learn their language, we discover that every dream is a masterpiece of symbolic communication. The unconscious speaks in symbols, not to confuse us, but simply because that is its native idiom.”

                    Robert A. Johnson, Inner Work (Page 20)

                      “The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceless as a beach–waiting for a gift from the sea.”

                      Anne Morrow Lindberg, Gift from the Sea

                        “What are the meaningful struggles in your life? What are the meaningless struggles in your life? What can you do to convert the meaningless struggles into meaningful ones?”

                        Mark Manson