Make Your Bed [Book]
Book Overview: If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves—and the world—for the better.
Post(s) Inspired by this Book:
12 William McRaven Quotes from Make Your Bed That’ll Change Your World
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep.”
James Clear, Blog
“This is perhaps the essence of the meaning of these visionary experiences, as it is really the heart of Active Imagination itself: It is a way of learning from your own experience those profound truths of life that can’t be transferred from one person to another with words but can only be genuinely known through one’s own connection to the collective unconscious. In this sense, we can only learn what we already know at the unconscious level.”
Robert A. Johnson, Inner Work (Page 218)
“It is as much the ego’s duty to bring [a] sense of responsibility to the creatures of the inner world as it is for us to tend to the welfare of our fellow humans in the outside world. It is the health of our own, inner selves that is at stake.”
Robert A. Johnson, Inner Work (Page 190)
“The ego’s relationship to the huge unconscious is like that of a tiny cork floating in the ocean. We often feel like that. We feel like a cork that is being tossed about in the ocean of life, completely at the mercy of the waves and storms that push and pull us. We seem to have little control or power over anything. The cork is nevertheless morally equal to the ocean, because it has the power of consciousness! Although the ego is small, it has this peculiar power of awareness that we call consciousness, and that special, concentrated power gives it a position that is as necessary, as strong, and as valuable as the seemingly infinite richness of the unconscious.”
Robert A. Johnson, Inner Work (Page 184)
“Philosophy is the essential, centering pursuit. It challenges us. It requires work and reflection and self-criticism. It requires that we hold ourselves to certain standards and that we hold ourselves to account when we fail to. It’s the real work, not the busy work. Philosophy is what birthed you, raised you, and continues to re-make you as life goes on. Don’t let some momentum in your other pursuits fool you into thinking you no longer need it. It’s home. Make sure you’re paying the proper respects. Make sure you’re going back often, so that today’s rhythm does not become tomorrow’s rut.”
Ryan Holiday, Daily Stoic Blog
“For me, the seashore is a magical place that often appears in my dreams. When I don’t know how to start my Active Imagination, I frequently go to the seashore in my mind and start walking. Inevitably something happens or someone appears, and the imagination is launched. There have been a few days when I walked and walked, and almost nothing happened; sometimes you can grow weary walking. But generally, if you go to the inner place and search, you will find someone waiting for you.”
Robert A. Johnson, Inner Work (Page 170)
“When a huge number of fantasies flood your mind, it often means that you haven’t been giving enough attention to the unconscious. It compensates your imbalance toward the outer world by flooding you with fantasy—which forces you into a kind of involuntary inner life.”
Robert A. Johnson, Inner Work (Page 169)
“When you have a recurring fantasy that stays in your mind all day, it indicates that there is some inner problem that needs to be worked through.”
Robert A. Johnson, Inner Work (Page 169)
