“We use discipline to clear the road for the future by deciding what to do and not to do now.  It’s learning what to accept and what to reject.  We’re able to see more and more clearly the difference between virtue and nonvirtue—gewa and migewa.  Our minds are strong through practice, so we’re not seduced into acting on negative emotions, even in our mind.  We know such actions will create more pain for us.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 204)