“After years of reflecting on the stories I have heard, delving into scientific data, and convening researchers, I have come to see there are three essential elements that fuel our fulfillment and well-being: relationships, service, and purpose.  Relationships keep us grounded and bonded to each other. Service, from formal volunteering to informal small acts of kindness, is about helping each other. And purpose gives our life a sense of direction and meaning. Together, these elements form the triad of fulfillment.”

Vivek H. Murthy, U.S. Surgeon General, via People