“A lot of what disturbs us from our tranquility is not literal noise. It’s not the pinging of our phone. It’s when we pull up our phone and see what other people are doing, when we have that FOMO or jealousy or we feel inadequate that we’re not accomplishing or achieving the way they are. Because what we’re forgetting is the path that we’re on, we forget what we’re trying to do, we forget what’s important to us.”

Ryan Holiday