Every day, think as you wake up,
Today I am fortunate to have woken up
I am alive, I have a precious human life,
I am not going to waste it,
I am going to use
All my energies to develop myself,
To expand my heart out to others,
To achieve enlighenment for
The benefit of all beings,
I am going to have kind
Thoughts twords others,
I am not going to get angry,
Or think badly about others,
I am going to benefit Others
As much as I can.
~ H.H. The XIV Dalai Lama