“[Darrell’s] position was: dreams are built on discipline; discipline is built on habits; habits are built on training. And training takes place in every single second and every situation of your life: how you wash the dishes; how you drive a car; how you present a report at school or at work. You either do your best all the time or you don’t; if the behaviors has not been trained and practiced, then the switch will not be there when you need it.”
Will Smith, Will (Page 302)
Training Quotes
“Everyone wants to know: What should a workout actually consist of? And first of all—let me say this: the most important thing to do is SOMETHING. ANYTHING. Walk. Jog. Calisthenics. Swim. Lift some weights. Hike. Stretch. Do burpees. Play a game of basketball or go get on the jiu-jitsu mat. Some people aren’t sure what to do for a workout—but that is often just an excuse. Exercise doesn’t need to be some complex, multi-level, multi-dimensional, scientifically proven methodology. But it does need to be SOMETHING.”
Jocko Willink, Discipline Equals Freedom (Page 161)
Adam Sandler’s Speech from Hustle [2022] “Never Back Down”
Excerpt: Adam Sandler’s speech from Hustle [2022] is one of the all-time great motivational speeches played in a sports movie. Read/ watch it here…
Read More »Adam Sandler’s Speech from Hustle [2022] “Never Back Down”
Winston Churchill Quote on Being Prepared and Ready When Your Special Moment Comes
“To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour.”
Winston Churchill
Beyond the Quote (135/365)
Rather than wait for the opportunity before you start to prepare—start preparing for the opportunity that is going to come. Too many people wait for their golden ticket, their lucky break, their big moment—when really, all they’re doing is waiting. Golden tickets aren’t given to people who aren’t even in the competition. Lucky breaks might happen, sure—but luck has more to do with preparation meeting opportunity. Don’t base your life plan on the lottery—it’s not an admirable way to the top anyway. Big moments come and go all of the time. The tragedy, as Sir Winston Churchill points out, is when those big moments come and you’re unprepared, unqualified, or just plain too passive to step into it.
Read More »Winston Churchill Quote on Being Prepared and Ready When Your Special Moment Comes
Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite
“Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal.”
Tony Robbins, Awaken the Giant Within
Beyond the Quote (125/365)
Frustration is the feeling you get when you try, try again; yet fail, fail again. And what do most people do when faced with ‘fail, fail again?‘ Quit. They stop trying to do whatever it was that they were failing at and move on to something else—something that they can succeed at again. Something that is most likely back inside of their comfort zone and well within their range of already proven skills, knowledge, and understanding. Why? Because succeeding feels good and failing feels bad. But, the price of giving in to frustration is steep.
Read More »Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite“The sole reason I work out like I do isn’t to prepare for and win ultra races. I don’t have an athletic motive at all. It’s to prepare my mind for life itself. Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what. Because there will be times when the sh*t life throws at you isn’t minor at all. Sometimes life hits you dead in the f*cking heart.” ~ David Goggins, Can’t Hurt Me
“In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training.” ~ David Goggins, Can’t Hurt Me
Living With A Seal [Book]
Book Overview: When Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month – an accomplished Navy SEAL widely considered to be “the toughest man on the planet”! Jesse is about as easy-going as you can get. SEAL is…not. Jesse and SEAL’s escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains much more than muscle. At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.
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Post(s) Inspired by this Book:
Never Underestimate The Power of One Percent Gains
Excerpt: One percent gains allow you to increase your workload in a micro fashion so that you can steadily progress without overwhelming your system.
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“Really successful people feel the same boredom and the same lack of motivation that everyone else feels. They don’t have some magic pill that makes them feel ready and inspired every day. But the difference is that the people who stick with their goals don’t let their emotions determine their actions. Top performers still find a way to show up, to work through the boredom, and to embrace the daily practice that is required to achieve their goals.” ~ James Clear, Blog
“What you do in practice is going to determine your level of success. I used to tell my players, ‘You have to give 100 percent every day. Whatever you don’t give, you can’t make up for tomorrow. If you give only 75 percent today, you can’t give 125 percent tomorrow to make up for it.‘” ~ John Wooden
“The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.” ~ Chrissie Wellington, A Life Without Limits
“There’s an importance of keeping an open mind. The brain is programed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.” ~ Chrissie Wellington, A Life Without Limits
“Daydreaming defeats practice; those of us who browse TV while working out will never reach the top ranks. Paying full attention seems to boost the mind’s processing speed, strengthen synaptic connections, and expand or create neural networks for what we are practicing.” ~ Daniel Goleman, Focus
“Working on a weakness within a strength zone will always produce positive results. Working on a weakness outside of the strength zone will not.” ~ John C. Maxwell, Leadership Gold
