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Thich Nhat Hanh Quote on Inner Peace and Understanding The Nature Of Our Inner World

    “We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?”

    Thich Nhat Hanh, Savor

    Beyond the Quote (244/365)

    How to achieve inner peace? Eliminate all inner conflict. For what is peace but the absence of war? And who is less at peace than the person who is constantly at war within themselves? As is evidenced from throughout human history and in modern times, eliminating war is no easy feat. There are very real threats that, time and time again, have called for war under the context that the fight was (and is) for the greater good. And while the means for achieving peace in the external world are (and will forever be) up for debate because we all share this world together—achieving inner peace is something that is (and will forever be) up to only you.

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    Savor: Mindful Eating, Mindful Life [Book]

      Savor by Thich Nhat Hanh

      By: Thích Nhất Hạnh, Lilian Cheung

      From this Book: 19 Quotes

      Book Overview:  Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.  Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

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      Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.

      Post(s) Inspired by this Book:

      1. Top 10 Quotes from Savor by Thich Nhat Hanh
      2. Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach
      3. An Apple Meditation
      4. The Four Noble Truths
      5. Thich Nhat Hanh Quote on Inner Peace and Understanding The Nature Of Our Inner World (Beyond the Quote 244/365)

        “Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh, Savor

          “When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.” ~ Thich Nhat Hanh, Savor

            “Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment; we sacrifice true life.” ~ Thich Nhat Hanh, Savor

              “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” ~ Thich Nhat Hanh, Savor

                “When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.” ~ Thich Nhat Hanh, Savor

                  “When we are present, life is also present.” ~ Thich Nhat Hanh, Savor

                    “Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step.  If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor

                      “We may believe that mistakes have been made already and that we cannot go back to the past to change things. When we look deeply into the relative nature of time, we see that the past has created the present. If we seize the present moment with mindfulness, we are in touch with the past. We can actually go back to the past, while staying firmly rooted in the present moment, and heal the past. We forgive ourselves for our mistakes, knowing we didn’t have enough wisdom or the right conditions at that time to do better. We transform our regrets in the present into compassion and understanding, and in this way we also transform the past.” ~ Thich Nhat Hanh, Savor

                        “The Buddha said, ‘Nothing can survive without food.’ This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don’t feed it, it cannot survive.” ~ Thich Nhat Hahn, Savor

                          “Our mind is the foundation of all our actions, whether they are actions of body, speech, or mind, i.e., thinking. Whatever we think, say, or do arises from our mind. What our consciousness consumes becomes the substance of our life, so we have to be very careful which nutrients we ingest.”

                          Thich Nhat Hanh, Savor

                            “Happiness reveals itself when we are at peace with ourselves.” ~ Thich Nhat Hanh, Savor

                              “We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?” ~ Thich Nhat Hanh, Savor

                                “As a population, if a large number of people make even small moves to eat less meat and more plant-based foods, the livestock industry will shrink. Over time, farmers will find other crops to support their livelihoods. Through such collective awakening we can make a difference in our world.” ~ Thich Nhat Hanh, Savor