Health Quotes
“Well-being is realized by small steps, but is truly no small thing.”
Zeno, via The Daily Stoic Blog
“The method for health promotion is based on water, as flowing water never grows stale. The idea is not to overdevelop or to overexert, but to normalize the function of the body.”
Bruce Lee, Striking Thoughts (Page 82)
“The body is the first student of the soul.”
Henry David Thoreau, A Calendar of Wisdom (Page 217) | Read Matt’s Blog on this quote ➜
Discipline Equals Freedom [Book]
![Discipline Equals Freedom by Jocko Willink [Book]](https://movemequotes.com/wp-content/uploads/2022/07/Discipline-Equals-Freedom.jpeg)
By: Jocko Willink
Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Post(s) Inspired by this Book:
